NISARG AGRO PRODUCTS COLD PRESSED FLAX SEED OIL PLUS HEALTH BENEFITS
BENEFITS OF FLAX SEED OIL
Flax Seed Oil, also known as linseed Oil or Flax Oil, is an Oil harvested from the dried, ripe seeds of the Flax Plant. Like other Oils, it is released through the pressing of these seeds.
The reason this Oil is so healthy is that It has a high concentration of Omega-3 fatty acids. We already knows that Omega-3 are important to overall health & body function that they support the cardiovascular, pulmonary, immune & respiratory systems.
We need Omega-3 to function properly & our bodies crave them. These fatty acids are found in foods like nuts, seeds, fish & soybeans as well as in Oils like flaxseed oil, but the high concentration of them in Flax seed oil will help us to get more of them even more easily.
Further, there are different types of Omega-3 & while they are all beneficial to our health, specific one found in Flaxseed Oil is Alpha-linolenic acid, also known as ALA. Our bodies don’t make this type of fat on their own because it is plant-based. However, we can still benefit from it because our bodies will convert it to the types it does need for us. This makes Flaxseed Oil a great way for vegans & vegetarians to get their needed Omega-3.
Flaxseed Oil has other components that bolster our overall health as well. It includes proteins that help decrease heart disease risk factors. The fiber within it helps combat constipation. Flaxseed Oil also has within it minerals our bodies need like Calcium, Magnesium & Phosphorus. Best of all, Flaxseed Oil contains phenolic compounds to help protect us from cancer.