nisarg cold pressed oil


Health Benefits

 Cold Pressed Groundnut Oil is extracted by pressing the seeds without the use of any artificial refining agents. It manufactured by the Old Traditional Method maintaining 40c to 45c temperature, therefore these oils contain all the original nutrition and flavour.

A 1-Table Spoon Serving of cold pressed Groundnut Oil has 13 grams of tatal good Fat, the majority of which is unsaturated fat..  The American Heart Association recommends getting the majority of your fat from unsaturated fats which is also known as good cholesterol. Replacing saturated and trans fats with unsaturated fats can reduce your risk of heart disease. Monounsaturated fats help lower bad cholesterol levels. Cold pressed Groundnut Oil contains about 5.5 grams of monounsaturated fats per tablespoon, 50% of the total fat content, 4 grams of Polyunsaturated fats, 32% of the total fat content


Groundnut oil is a natural source of Phytochemicals, Antioxidants that protect our body from damage from toxins and free radicals.  A recent web based article in “ Critical Reviews in Food Science & Nutrition” has included a review that found in Cold Pressed Groundnut Oil, because of its high antioxidant content, reduced inflammation in those who regularly included it in their diet.  Groundnut Oil is also a good source of Vitamin E, a Natural Antioxidant.                 

Health benefits

The standard dietary guidelines in multiple countries underline the importance of polyunsaturated & monounsaturated fats which are found in Cold Pressed Groundnut Oil. Refining the Oil damages its natural factors & increases the risk of cholesterol, whereas preparing food with Cold Pressed Groundnut Oil reduces the risk of heart diseases.

Cold Pressed Groundnut Oil has a naturally high smoking point, they can help you with the extremities of cooking like deep frying.  Thus, apart from being healthy, the Cold Pressed groundnut Oil can prepare almost every food item you can ever think of because of the monounsaturated fat content in them.

Cold Pressed Groundnut Oil protect against the internal damages caused by the free radicals.  This is because the Cold Pressed Groundnut Oil have high amount of Vitamin E that helps them provide multiple health benefits.

Some studies have found that the risk of diabetes can be reduced with the use of Cold Pressed Groundnut Oils.  The carbohydrates in the Oil reduce the speed at which sugar is absorbed in your body, thus, reducing the risk of such diseases.    

Cold pressed Groundnut Oil has a good amount of monounsaturated fat or “good fat” that improves our health & lowers the cholesterol level.  It is recommended by nutritionists to consume Cold Pressed Groundnut Oil, in case of high cholesterol levels in the body.

If you have been struggling to reduce weight for long, add groundnut oil in your every meal which decrease appetite & hence is supposed to be beneficial in our weight loss.

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