NISARG AGRO PRODUCTS JAGGERY (Natural making process & Health Benefits)
This jaggery has been made from best quality sugarcane i.e. 86032 which found Kolhapur, Sangli & Karad only being climate & soul quality. We get jaggery manufactured by traditional system. We use Steel Kadhai to heat the juice of sugarcane on wood fire.
Jaggery contains around 11 gms of Iron per 100 gms,7.54% of carbohydrate, B Vitamins & Minerals including Calcium, Zink, Phosphorus & Copper .
Health benefits of Jaggery
One reason jaggery is gaining popularity is the belief that it is more nutritions than refined white sugar. It is also claimed to have various health benefits Some common health claims include improved digestive health, anemia prevention, liver detoxification & improved immune function.
Improved Digestive Health
In India it is common for Jaggery to be eaten after a meal. Some people claim it helps with digestion & can stimulate bowel movements, making it a good choice for preventing constipation. Jaggery is a source of sucrose, but it contains almost no fiber or water.
Prevents Digestive Disorders
Jaggery helps in the maintenance of proper functioning of the digestive system. This, in turn prevents many digestive problems & improves digestion as well .
Boosts Secretion of Digestive Enzymes
Jaggery stimulates digestive enzyme secretion, & it also gets converted into acetic acid. Therefore, it speeds up the process of digestion, as the load on the digestive tract is significantly reduced.
Regulates Bowel Movement
Jaggery helps in maintaining proper digestion also helps in regulating the bowel movement & preventing problems such as indigestion, constipation, flatulence & intestinal works etc.
Benificial for Blood
Jaggery is known to have beneficial effects on the bold as well. This is why making it a part of your diet is recommended.
One of the most well known benefit of Jaggery is it is ability to purify the blood. When consumed on a regular basis, it cleaneses the blood, leaving your body healthy.
Prevents Blood Diseases & Disorders
Jaggery helps in boosting the total count of haemoglobin in the blood, it also boosts the immunity that, in turn, helps in preventing a wide variety of blood disorders & diseases.
Jaggery contains around 11 gms of Iron per 100 gms., Jaggery is rich in iron & folate that help in preventing anemia by ensuring that a normal level of red blood cells is maintained. This is especially beneficial for pregnant women. It also provides instant energy that prevents fatigue & weakness of the body.
Treats Menstrual Problems
Jaggery, due to its richness in many essential nutrients, is an effective natural treatment for many menstrual problems. It also helps in providing relief from cramps & stomach ache that are associated with menstruation.
Jaggery benefits for Weight Loss
Jaggery is surprisingly effective as an aid for weight loss. If you are looking to lose some unwanted pounds, include this food in your diet.
Boosts Body Metabolism
Jaggery is a rich source of potassium, which is a mineral that helps in the balance of electrolytes as well as the building up of muscles & improving the metabolism in the body. These factors play an important role in effective weight loss, making jaggery effective in aiding in weight loss.
Reduces Retention of Water
Water retention is a major problem when you are trying to lose weight. As mentioned earlier, jiggery contains many essential minerals, especially potassium. This mineral helps in the reduction of water retention, thus managing your weight.
Due to its richness in various minerals, antioxidants & other nutrients, Jaggery is of immense help in boosting the immunity. By ensuring that the immune system is healthy, it helps in preventing many types of infections, ailments & diseases. Jaggery is rich in Zinc & selenium hence prevent free-radical damage caused by oxidative stress.
Jaggery is beneficial as a beauty treatment. It has natural properties thaty ensure that the skin stays healthy at all times. Jaggery is rich in many vital vitamins & minerals, allowing it to provide nourishment to every part of the body, including the skin. When your skin gets proper nourishment, it can stay glowing & healthy.
Jaggery has many other benefits that include the following
Cleanses the Body:
One of the best natural cleansing agents for the body is jiggery. It helps in detoxifying the body by effectively & efficiently clansing the respiratory tract, Lungs, Intestines, Stomach & Food Pipe. It removes the toxins & impurities from the body, theey providing relief from constipation & other health jproblems.
Boosts Intestinal Health:
As mentioned earlier, Jaggery has wonderful effects on the digestive sysem. It also boosts the intestinal strength due to its high magnesium content.
Controls Blood Pressure:
Jaggery contains potassium & Sodium, which play an important role in the maintenance of acid levels in the body. It also makes sjure that a normal level of blood pressure is properly maintained.
Prevents Nervous System Problems:
Jaggery has many natural properties that help in keeping the nervous system functioning normally & staying healthy. This, in turn, keeps a wide range of nervous system disorders at bay.
Jaggery is a rich source of antioxidants, selenium in particular, that helps in preventing the various effects of free radicals on your body. This means that it keeps many different diseases & ailments away.
Treats Cough & Cold:
Jaggery is known for its ability to naturally treat a cough & cold effectively. Eating it in its sweet raw form is recommended. However, if you are averse to its sweet taste, you can mix it with tea or warm water & gain relief from these problems. It also wosrks well for migraines & headaches.
Relieves Joint Pain:
If you often suffer from aches & pains in your joints, eating Jaggery can provide you with the much needed relief. Experts recommended eating it with a piece of ginger to alleviate joint pain. Drinking a glass of milk with Jaggery every day is also recommended to help strengthen the bones, thus preventing joint & bone problems such as arthritis.
Controls Body Temperature:
Jaggery helps in controlling the temperature of the body. This is especially beneficial for patients who suffer from asthma as they require a normal body temperature to be maintained at all times.
Provides Instant Energy:
If you are feeling weak or lethargic, eating a piece of Jaggery can provide instant energy. The best thing about it is that it is gradually digested & absorbed by your body.
Regulates Liver Function: One of the main functions of the liver is to rid the body of harmful toxins & other impurities. As Jaggery can naturally cleanse the body, it reduces the workload of the liver & detoxifies it as well, thus regulating its function.
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